Making healthy cooking easy and simple--get to a healthy weight.
Scaled recipes and grocery shopping lists for the busy and health conscious. We make cooking and eating right hassle free so you can get back to your day. Leave the details of what to shop for to us.
We will scale your recipe/grocery list for:
CAVEMAN STYLE DIET
Using the Trader Joe's Recipe Hacking System, you'll cut your grocery shopping time in half so you can get in and get out.
We scale your grocery list so you make just the right amount of food, so you're not throwing it away by Friday.
Not only will you know what to eat, BUT also how to make it taste great.
And with an average cooking and prep time per meal being 4 minutes, we aim to save you time and pounds.
EAT RIGHT. GET HEALTHY.
No Hidden Costs. Cancel Anytime.
Leave the details of what to shop for to us
FREQUENT CUSTOMER QUESTIONS
Your plan was designed for foods specific to Trader Joe's Grocery Stores. We utilize their prepared, semi-prepared and raw foods to help you cook fast, save time and make eating healthy tasty!
© 2013 ShortKitchen. All rights reserved.
PLANS & PRICING
5 Days Worth of Recipes Per Week
Scaled recipes and shopping lists
P R E M I U M
E L I T E
SCALED SHOPPING LISTS
TAKE OUT Plan Included
MEAL TIME REMINDERS
Choose your plan below. No hidden costs, cancel anytime. Billing is monthly and automatic so you don't have to think about it.
When do I get my recipes, plan and lists?
How are recipes planned for weight loss?
How are the plans delivered?
Take a look at some sample meal plans to see if what we have is the right fit for you
Easy, scaled grocery lists for quick shopping/cooking
Caveman + Gluten Free + Weight Loss Plans to keep you feeling fit
Rotating recipes so you're not eating the same thing all the time
Hacked recipes so you can make tasty meals even if you can't cook
Weekly meal schedules to help you manage your eating time
Access to the great offerings at every Trader Joe's Grocery Store
6 THINGS EVERY SHORTKITCHEN PLAN GIVES YOU
HOW SK WORKS
Excellent! I am really happy with how balanced the meals appear to be, and how delicious everything I've cooked turned out to be so far. Recipes are very easy, though I'm slow so they can take me a bit longer than billed. That's no problem though. They are also quite filling for the amount of food and calories (fat loss plan). I'm already being introduced to new types of foods and ways of cooking them that I'm really delighted about.
They are balanced by carbohydrates, fats and proteins. We don't balance by calories, but rather using a 40-30-30 ratio or 50-30-20 ratio of protein-carb-fat
They are delivered via email within 48 hours after you create your account. Then, each week, you will receive your plan on the same day.
How to do I access my account information?
Simply email us with changes and we'll take it from there
They are sent via email in a PDF format so you can access them on computer or smartphone
How many recipes do I get per week?
The plans offer 9-12 recipes per week, so that you get to know the recipes and that saves you time
Can I use my grocery list anywhere besides Trader Joe's?
Start saving time, knowing what to eat AND making sure that it is healthy.
Using a combination of semi-prepared foods, fresh items from any Trader Joe's Grocery Store, you'll make healthier choices and learn tasty recipes
How many people do recipes feed?
The plans are made for 1 person, but you can do the simple math and scale up to feed a small country.
Don't worry. Your payment and credit card info are protected with Authorize.Net
How do I know if ShortKitchen is for me?
ShortKitchen is for those who are busy, but also want to cook mostly for themselves and more importantly want their meals healthy (fat loss focused), easy to make, and with some variety so you don't get stuck eating the same thing. If you want simple, semi-ready, fat loss focused Paleo or Gluten Free meals, then SK is for you.
I love to eat, but more importantly, I want to eat right. What I hated was grocery shopping each week and getting the same food each week. I'd end up eating out more than cooking at home because it became a hassle to make meals that were boring and monotonous.
I started to plan ahead each week and research new receipes so I could save time and enjoy my eating, and it was with this that the ShortKitchen idea began.
I hope what I've created will also help you make tasty meals, eat right, save time and make it more fun to cook.
Owner, Metabolic Kitchen
Quick, easy and delicious
Easy to follow....Delish so far.
How long does the CUSTOM PLAN Last?
The CUSTOM PLAN is a focused diet that lasts for 8 weeks. It is NOT a lifestyle plan.